List of Classes

Barre

Barre is choreography and movements driven by music. No shoes and with the use of mats, weights, balls, and bands, we move through class with ease & keep the calorie burn high. All fitness levels welcome.

Cardio & Strength

30 minutes of cardio, 20 minutes of muscle sculpting, 10 minutes of abs & stretching. This class works every muscle in your body. You will be using weights, tubing/bands, yoga rings & step. All fitness levels welcome.

Cross Conditioning

In this class, you will focus on building strength and stamina.  There will be a combination of cardio movements with strength and stabilization exercises.

Cycle Strength Intervals (CSI)

Get ready to sweat! Intense cardio intervals on the indoor bike alternate with strength training intervals to give you the ultimate workout. Rev up your metabolism in this challenging class! 

Gentle Stretch

Using a yoga mat, you will experience flexibility, balance and strength for the core with proper positioning and breathing. All moves are done on the floor to help protect your back and keep good alignment. All fitness levels welcome!

High Fitness

Combines cardio, toning, barre and strength tracks (set to music you know and love) for a total body workout that will leave you on a HIGH! Modifications shown for all fitness levels.

H.I.I.T/Core 

Torch calories and improve your cardiovascular system! 30 mins of High Intensity Cardio followed by 30 minutes of core. All fitness levels welcome! Starts

Indoor Cycling Interval 101

Low-intensity intervals on the indoor bikes with intervals using light weights and resistance bands off the bike. All fitness levels welcome. 

Low Cardio (BOOM) Strength

A low cardio workout designed for all fitness levels. It improves balance, strength and cardio. Stretching and abdominal work on the floor. All fitness levels welcome!

Martial Arts

This class is taught by Black Belt Instructors with decades of experience.  You will learn and train several styles of martial arts that can be used in multiple self-defense scenarios.  This is non-contact training for ages 14 and older.

Silver Sneakers 1/One Pass - Classic

Have fun and move to the beat of music using a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. A chair is used for seated and/or standing support

Silver Sneakers 2/One Pass - Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. This class also focuses on stretching and relaxation exercises.

Strength Training

This class focuses on increasing muscle strength through various forms of resistance training. We use bars, dumbbells, resistance bands and TRX to target all the major muscle groups. All fitness levels welcome.

WERQ

This is a fun dance class with hip-hop music and high energy dance steps. The cool-down combines stretch, balance and yoga-inspired poses. All fitness levels welcome.

WERQ Like a Boss

This is a full body workout that combines everything you need in one hour. Class begins with WERQ Dance Fitness for cardio followed by strength training and mobility work. All fitness levels welcome.

Yoga

Exercises will be performed to help increase strength and improve metabolism and flexibility. A variety of training equipment and exercises will be used. All fitness levels welcome!

Yoga-Barre Fusion

This class will combine elements of yoga, barre, and functional movements for a low impact workout. Expect to use equipment like weights, bands and the Pilates ball to build strength, balance, flexibility and endurance. All fitness levels welcome.

Zumba

Uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout. The class combines various rhythms with movements that tone and sculpt the body. All fitness levels welcome!