Class Schedule
Monday
Time | Class | Instructor |
---|---|---|
5:30 AM | Kickboxing (starts Oct 30) | Avery |
8:00 AM | Cross Conditioning | Sandie |
9:10 AM | Low Cardio Boom | Sandie |
5:00 PM | CSI | Anita |
6:05 PM | CSI | Anita |
7:05 PM-8:30 PM | Martial Arts | Mike |
Tuesday
Time | Class | Instructor |
---|---|---|
5:30 AM | CSI | Anita |
8:00 AM | Core Infusion | Joan |
9:10 AM | Cycle 101 (in Lobby) | Joan |
9:10 AM | Silver Sneakers I | Sandie |
10:10 AM | Gentle Stretch | Sandie |
5:00 PM | Upbeat Barre | Marcie |
6:05 PM | Zumba | Hillary |
7:05 PM | Yoga | Corrin |
Wednesday
Time | Class | Instructor |
---|---|---|
5:30 AM | MetCon | Anita |
8:00 AM | Cross Conditioning | Sandie |
9:10 AM | Silver Sneakers II | Carrie |
10:10 AM | Gentle Stretch | Carrie |
5:00 PM | MetCon | Jagger |
6:05 PM | MetCon | Jagger |
7:05 PM | WERQ | Lisa |
Thursday
Time | Class | Instructor |
---|---|---|
5:30 AM | CSI (starts Oct 30) | Anita |
8:00 AM | Core Infusion | Joan |
9:10 AM | Cycle 101 (in Lobby) | Joan |
9:10 AM | Silver Sneakers I | Sandie |
10:10 AM | Gentle Stretch | Sandie |
5:00 PM | Indoor Cycling | Carol |
6:00 PM | CSI | Carol |
7:05 PM | Yoga | Corrin |
Friday
Time | Class | Instructor |
---|---|---|
8:00 AM | Cross Conditioning | Sandie |
9:10 AM | Low Cardio Boom | Sandie |
Saturday
Time | Class | Instructor |
---|---|---|
8:00 AM | High Fitness | Marcie |
9:00 AM | Upbeat Barre | Marcie |
10:00 AM | Zumba | Rotation |
11:00 AM | Indoor Cycling (Starts Oct 30) | Avery |
For details on each class, check out our information on Fitness classes
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Sandie VanBeek
Fitness Manager/InstructorPhone: 616-735-6286, ext. 6116
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Joan Otte
Personal Trainer/Fitness Instructor
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Carrie Heim
Personal Trainer/Fitness Instructor
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Aimee Workman
Fitness Instructor
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Hillary Williams
Fitness Instructor
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Corrin VanKoevering
Fitness Instructor
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Anita Simmonds
Fitness Instructor
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Carol Sloan
Fitness Instructor
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Jagger Humphreys
Personal Trainer/Fitness Instructor
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Lisa Idema
Fitness Instructor
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Marcie DeVoogd
Fitness Instructor
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Avery Van Ess
Fitness Instructor