Walker Pump and Run
Thanks to all of the 5th Annual Pump and Run participants for making
this year’s event a success. Results and preliminary information for
next year’s event are posted below. If you have any questions or
comments, please let us know. We look forward to seeing everyone next
year!
| When |
March 26, 2011 |
| Where |
Walker Ice and Fitness Center |
| Time |
Check In 8:30am / Event 9:00am |
|
Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your
Pump and Run time
Awards
- All entrants will be provided a commemorative moisture wicking,
short-sleeve shirt and post-event lunch provided by Jimmy John’s
- Male: 1st-7th Overall, 1st-2nd Master‘s Division (40 yr +), 1st
Clydesdale Division (200 lb +)
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division,
Clydesdale Division
- Female: 1st-3rd Overall, 1st Master’s Division (40 yr +)
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division
Details
Entry
- $25
through March 11, 2011
| $30
March 12 - March 25, 2011
| $35 day of event
- Must be 16 years or older to participate
- Registration Form available January 2011
Records
| Male |
| Overall |
Jamie Cope |
Ann Arbor, MI |
-5:06 |
2008 |
| Master's Division |
Jim Oleksinski |
Grosse Pointe, MI |
-3:04 |
2009 |
| Clydesdale Division |
Randy Barnhart |
Akron, OH |
2:18 |
2009 |
| Female |
| Overall |
Heidi Michels |
Comstock Park, MI |
-4:20 |
2010 |
|
Results
Contact
- Race Director: Megan Bozek
- Phone: 616-735-6286
-
Email
Information is tentative and subject to change. Final event details
will be posted by January 1, 2011.
|
