Walker Pump and Run
The Walker Ice and Fitness Center is proud to host the 7th Annual
Walker Pump and Run! Whether you’re in it to win it or just
looking for some motivation to keep you working-out through the winter,
we hope that you’ll join us for this unique event.
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| When |
March 31, 2012 |
| Where |
Walker Ice and Fitness Center |
| Time |
Check In 8:30am / Event 9:00am |
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Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your
Pump and Run time
Awards
- All entrants will be provided a commemorative, cotton,
long-sleeve shirt and post-event lunch provided by Jimmy John’s
- Male: 1st-7th Overall, 1st-2nd Master‘s Division (40 yr +), 1st
Clydesdale Division (200 lb +)
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division,
Clydesdale Division
- Female: 1st-3rd Overall, 1st Master’s Division (40 yr +)
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division
Details
Entry
- $30 through March 15, 2012 | $35 March 16-30, 2012 | $40 day of
event
- Register by March 15, 2012 in order to guarantee a shirt
- Must be 16 years or older to participate
Registration Form
Records
| Male |
| Overall |
Daniel DeWulf |
Grand Rapids, MI |
-5:24 |
2011 |
| Master's Division |
Jim Oleksinski |
Grosse Pointe, MI |
-3:04 |
2009 |
| Clydesdale Division |
Jermaine Shelton |
Grand Rapids, MI |
1:48 |
2011 |
| Female |
| Overall |
Heidi Hanna |
Walker, MI |
-10:11 |
2011 |
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Results
Contact
- Race Director: Megan Streeter
- Phone: 616-735-6286
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Email
The Walker Pump and Run has been endorsed by the Governor’s
Council on Physical Fitness, Health and Sports. By participating
in the Walker Pump and Run, you are eligible to enter the
Mackinac Bridge Labor Day Run lottery. Bridge run application
and lottery details are provided at
http://www.michiganfitness.org/bridgerun.html
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