Personal Training
Get Results at WIFC
Some benefits of Personal Training include:
- Goal Setting - Your Personal Trainer will assist you in setting
attainable goals within a desired timeline
- Motivation - A Personal Trainer acts as a coach, an educator,
and a role model who will inspire and encourage you to reach your
goals.
- Consistency - You’ll stick to your exercise program when you
have a regularly scheduled appointment
- Safety - You’ll learn how to perform exercises correctly.
- Individualized Instruction - Your Personal Trainer recognizes
that you are an individual with unique health concerns and lifestyle
challenges. That is why we are dedicated to creating a training
program designed to meet each individual’s specific needs.
- Feel & Look Your Best - When you feel good you look good and
vice-versa. Training with a Certified Personal Trainer will help
improve your health, strengthen your body and create balance and
well being in your daily life.
Make the investment, your body will thank you.
Let Our Professional Staff Help You:
- Enhance your mind, body and spirit
- Improve your overall fitness level
- Reach a healthy weight
- Address your personal health and fitness concerns
- Learn proper techniques and form to reduce the risk of injury
- Get the most from your workout to fit your schedule
- Be your personal best
Getting Started:
Before you start exercising, you will receive a free 30-minute
consultation with your selected trainer where you will:
- Identify current health status
- Determine short and long-term goals
- Discuss how your trainer will guide and support you to help you
reach your goals
We Will Take You Through the Steps to:
- Decrease body fat
- Improve flexibility
- Increase energy
- Increase strength
Personal Training Rates
| WIFC Member |
| Number of sessions |
Cost |
|
| One hour session |
$34 |
|
| Package of 6 sessions |
$192 |
|
| Package of 12 sessions |
$360 |
|
| Package of 18 sessions |
$504 |
| Non-Member |
| Number of sessions |
Cost |
|
| One hour session |
$40 |
|
| Package of 6 sessions |
$228 |
|
| Package of 12 sessions |
$432 |
|
| Package of 18 sessions |
$612 |
| Turbo Training |
| Get fit in half the time! Get a private, 30
minute express session designed for your body and goals. Up to 5
exercises, intense training and fun! |
| $20/session or 3 sessions for $50 |
|
| Partner Training |
| Bring along a friend and train with a Personal
Trainer together. |
| Number of sessions |
Cost |
|
| One hour session |
$25/person |
|
| Package of 6 sessions |
$138/person |
|
| Package of 12 sessions |
$252/person |
|
| Package of 18 sessions |
$342/person |
|
