Front Page Fitness - August 2010

Member of the Month

If you know  a member here at WIFC that you feel deserves to be recognized for their fitness accomplishments please let us know.  If your nomination is chosen by our fitness staff that member will receive a free month added to their membership.

Congratulations to Jake Visser for being our August Member of the Month!

It’s a Boy!!

Congratulations to Mary Kay- she is a proud Grandmother!  Noah Dennis was born Friday August 6, 2010 and weighing 7 lbs 9 ozs.

Walker Ice and Fitness Center Programs

Outdoor Boot Camp Class

This Boot Camp class is a four week outdoor fitness program that offers motivational training designed to help you reach your fitness goals. This class will incorporate cardiovascular exercise, basic   training drills such as push-ups, plyometric drills, jump roping and more! This will definitely get you into shape and push your workouts to the next level.  All fitness levels welcome.

Adult Dance Class/Lessons

Classes will be held at Walker Ice & Fitness Center on Friday nights from 7:00pm - 8:30pm.  Our instructor Scott Ayotte will  teach a new style of dancing each week.  This class meets both beginner and advanced dance levels.  Each session lasts 6 weeks.  A drop in rate is available as well - come as a couple or as an  individual!  Everyone is welcome. Pick up a registration form and see the bulletin board in the Fitness area for more information on prices, dates and dances

Tae Kwon Do

Students will learn all aspects of Tae Kwon Do while learning self-defense, achieving physical and mental fitness and developing self-confidence.  Classes are taught by Master Brian Sawinski a 5th Degree Black Belt.  Students will be tested and receive appropriate color belt and certificate.  Classes are ongoing so students can join at any time.

Registration forms and more information for all the above programs can be found at the front desk.

Yogurt and Fruit Parfaits

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Directions

Layer 1/3 cup vanilla yogurt into the bottom of 4 tall glasses.  Combine defrosted strawberries and juice with fresh berries.  Alternate layers of fruit and granola with yogurt until glasses are filled to the top.  Serve parfaits immediately to keep granola crunchy.