Fitness Class Descriptions

Fitness Center

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Copy of WIFC Fitness Classes (1) - Copy

Skill of Strength
This strength only class uses various equipment to work all major muscle groups!  Modifications will be offered to challenge advanced participants and accommodate beginners.  All fitness levels welcome!
Butts and Guts
Tone up with isolation movements using the abs and buttocks to target those common trouble spots
Sculpt to the Max
Get ready to increase your cardio level while stepping, burning calories, and sculpting your body using a variety of equipment.  All fitness levels welcome!
Gentle Stretch
Using a yoga mat, you will experience flexibility, balance and strength for the core with proper positioning and breathing.  All moves are done on the floor to help protect your back and keep good alignment.  All fitness levels welcome!
Total Body Workout
Exercises will be performed to help increase strength, and improve metabolism and flexibility.  A variety of training equipment and exercises will be used.  All fitness levels welcome!
Exercises will be performed to help increase strength and improve metabolism and flexibility.  A variety of training equipment and exercises will be used.  All fitness levels welcome!
Muscle Definition
A great total body workout with no fancy choreography.  You will tone your arms using handheld weights while stepping at a slow rate of speed with abdominal work at the end.  All fitness levels welcome!
Silver Sneakers 1 – Classic
Have fun and move to the beat of music using a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  A chair is used for seated and/or standing support
Silver Sneakers II – Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. This class also focuses on stretching and relaxation exercises.
Low Cardio (BOOM) Strength
A low cardio workout designed for all fitness levels.  It improves balance, strength and cardio.  Stretching and abdominal work on the floor.  All fitness levels welcome!
Uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout.  The class combines various rhythms with movements that tone and sculpt the body.  All fitness levels welcome!
Strong By Zumba
Combines body weight, muscle conditioning, cardio and plyometric training moves.  Burn calories while toning arms, legs, abs, and glutes.  Experience explosive moves like high knees, burpees, jumping jacks with isometric moves like lunges, squats and kickboxing.  All levels welcome.
 Indoor Cycling Interval 101
Low intensity intervals on the indoor bikes with intervals using light weights and resistance bands off the bike.  All fitness levels welcome.  Pre-registration is recommended.
Indoor Cycling & Indoor Cycling + Abs
Utilizes stationary bikes, motivational coaching and terrific music to provide you with a great cardiovascular workout.  Indoor Cycling/Abs will have abdominal work at the beginning or end.  Pre-registration is recommended.
Cycle Strength Intervals (CSI)
Get ready to sweat!  Intense cardio intervals on the indoor bike alternate with strength training intervals to give you the ultimate workout.  Rev up your metabolism in this challenging class!  Pre-registration is recommended.
When the going gets tough, what gets you going?  PULSE!  In this class, you will experience cardio conditioning, strength training and core stability using a variety of equipment.  All fitness levels are welcome.
Metabolic Conditioning is high intensity interval training at its best!  Strength, cardio and core will combine to give you a killer workout and an amazing after burn effect!
Core infusion
This one hour core workout will strengthen your abs, back and hips using a variety of equipment and exercises.  All fitness levels welcome!
Turbo Kick
Is a combination of intense kickboxing and dance moves all choreographed into high energy and motivating music.  It’s the ultimate cardio vascular challenge that’s a unique blend of intense intervals, strength and endurance training.  All fitness levels welcome!
Strong 30
This class packs in a challenging total body workout in 30 minutes.  Get ready to sweat.  All fitness levels welcome.

photo collage of fitness classes