| Click here to print 2017 Summer Class Schedule | ||||||
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:45-6:45AM Cardio Tone Carol/Anita |
5:45:-6:45AM SPINNING/Abs Anita |
5:45-6:45 AM S.O.S. Carol |
5:45-6:45AM C.S.I. Anita |
5:45-6:45 AM TRX Circuit Anita |
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| 8:00-8:45AM C.S.I. Eva |
8:00-8:55 AM Core Infusion Joan |
8:00-8:55 AM Total Body Workout Eva |
8:00-8:55 AM Core Infusion Joan |
8:00-8:45 AM Spinning/Abs Pilar |
8:00-8:55 AM SPINNING/Abs Rotation |
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| 8:45-9:30AM Butts & Guts Eva |
9:00-9:55AM Spinning/Ab's Joan |
9:00-9:55 AM Sculpt to the Max Sandie |
9:00-9:55AM Spinning/Abs Joan |
8:45-9:30AM Butts & Guts Eva |
9:00-9:55 AM SOS Rotation |
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| 9:30-10:30AM Boot Camp** Eva |
9:00-9:55 AM Boot Camp** Eva |
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| 9:30-10:30 AM Sculpt to the Max Sandie |
9:30-10:30a Muscle Definition Sandie |
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| 10:00-11:00 Zumba Rotation |
*Sunday Classes will return in the Fall! |
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| 10:30-11:30a Low Cardio "BOOM" Strength & Stretch Sandie |
10:00-11:00a SilverSneaker1 Sandie |
10:00-11:00a SilverSneakers11 Eva |
10:00-11:00a SilverSneaker1 Sandie |
10:30-11:30a Low Cardio "BOOM" Strength & Stretch Sandie |
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| 11:05-11:55 Gentle Yoga Stretch Sandie |
11:05-11:55 Yoga Kathy |
11:05-11:55 Gentle Yoga Stretch Sandie |
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| 12:00-1:00PM SPIN Intervals Eva |
12:00-1:00PM Boot Camp Lyndsey |
12:00-1:00PM Total Body Workout Eva |
12:00-1:00p C.S.I. Lyndsey |
12:00-1:00 PM Total Body Workout Lyndsey |
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**Class not held in the Aerobics Room |
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| 5:00-5:55 PM SPINNING/Ab's Anita |
5:00-5:15 PM AB Blast Liz |
5:00-5:55 PM Muscle Definition Aimee S |
5:00-5:15 PM Ab Blast Aimee S |
*Sunday Classes |
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| 5:15-6:00 PM MetCon Liz |
5:15-6:00 PM Total Body Workout Aimee S |
Childcare Hrs: Mon-Fri 8:30-1p Mon-Thur 4:30-8:30pm Saturday 8am-12noon |
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| 6:00-6:55 PM Total Body Workout Pilar |
6:30-7:25PM Turbo Kick Hillary |
6:00-6:55 PM RIPPED Hillary |
6:05-7:00 PM Spinning/Ab's Carol |
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| 7:00-8:00 PM Cardio Kick Pilar |
6:30-7:30PM HOT YOGA** Teri |
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| 7:00-7:45 PM Zumba Hillary |
7:05-8:05pm Yoga Anyssa |
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7:30-8:30PM Yoga Kathy |
7:45-8:45 PM Spin Interval Pilar |
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Our Location
4151 Remembrance Rd. NW
Walker, MI 49534
phone: (616) 735-6286
fax: (616) 735-6290
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