Fall/Winter 2017/18 Fitness  Schedule

Click here to print 2017/18 Fall/Winter Class Schedule
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30-6:30AM
 SPIN/Ab's

Carol/Anita
5:30:-6:30AM
Total Body Workout 
Anita
5:30-6:30 AM
 Bootcamp
Carol
5:30-6:30AM
SPIN/Ab's
Anita
5:30-6:30 AM 
 Boot Camp Anita
 

 

             
 8:00-8:45AM
C.S.I.
Eva
 8:00-8:55 AM
Core Infusion
Joan
8:00-8:55 AM Total Body Workout
Eva 
8:00-8:55 AM
Core Infusion
Joan
8:00-8:45 AM 
Total Body Workout
 Eva
8:00-8:55 AM
SPINNING/Abs

Rotation 
 
8:45-9:30AM
Butts & Guts
Eva
9:00-9:55AM
Spinning/Ab's
Joan  
9:00-9:55 AM
 Sculpt to the Max

Sandie
 9:00-9:55AM 
Spinning/Abs
Joan
8:45-9:30AM 
Butts & Guts Eva
9:00-9:55 AM 
SOS
Danielle
 
 9:30-10:30AM
Boot Camp**
Eva
   9:00-9:55 AM
Boot Camp**
Eva
        
 9:30-10:30AM
Sculpt to the Max

Sandie
       9:30-10:30a 
Muscle Definition
Sandie
   
          10:00-11:00
Zumba
Rotation
 
10:30-11:30   
Low Cardio
"BOOM"
Strength & Stretch
Sandie
10:00-11:00a
SilverSneaker1
Sandie
10:00-11:00a 
SilverSneakers11 
Eva
 10:00-11:00a
SilverSneaker1
Sandie
 
10:30-11:30a
Low Cardio "BOOM"
Strength & Stretch
Sandie


 
   11:05-11:55
Gentle Yoga Stretch
Sandie
 11:05-11:55
Yoga
Kathy
 11:05-11:55   
Gentle Yoga Stretch 
Sandie
     
12:00-1:00PM
Core Infusion
Eva
12:00-1:00PM
Boot Camp
Lyndsey
 12:00-1:00PM  
Total Body Workout
Eva
12:00-1:00p 
C.S.I.
Lyndsey
12:00-1:00 PM
 Total Body Workout
 Lyndsey

 

 12:00-1:00pm
 Turbo Kick
 Hillary
              1:00-2:00 PM
 Ripped
 Hillary
             
          *Pre-registration is required for CSI & Spinning only!   
             
 

 

       **Class
not held in the Aerobics Room
 
 
5:00-5:55 PM
SPIN Interval
Anita
5:00-5:15 PM
AB Blast
Liz
 5:00-5:55 PM
Muscle Definition
Aimee S
5:00-5:15 PM
Ab Blast
Aimee S
   

 

   5:15-6:00 PM
  MetCon
Liz
   5:15-6:00 PM
Total Body Workout
Aimee S
   



Childcare Hrs:
Mon-Fri
    8:30-1p
Mon-Thur
   4:30-8:30pm
Saturday
    8am-12noon


6:00-6:55 PM
Total Body Workout
Pilar
6:30-7:25PM  
Turbo Kick
Hillary
6:00-6:55 PM
RIPPED

Hillary
 6:05-7:00 PM
Spinning/Ab's
Carol
   
7:00-8:00 PM
Cardio Kick Pilar
   7:00-7:45 PM
Zumba
Hillary
 7:05-8:05pm
Yoga
Kathy
   
   7:30-8:30PM
Yoga
Kathy