The Benefits of Adult Hockey

Benefits of Fitness

Hockey players are among the most conditioned athletes in the world.  They are agile and explosive in their movements. Hockey places demands all over the body, but especially on areas that most people never train.

At WIFC, all members have access to the Ice Arena included in their membership (for open skate and drop in hockey hours check our schedule online).  So, consider training like a hockey player both on and off the ice for amazing health benefits. 
Benefits of hockey for adults