Walker Pump and Run
The Walker Ice and Fitness Center is proud to host the 8th Annual
Walker Pump and Run!
| Results |
2013 Official Results |
| When |
April 13, 2013 |
| Where |
Walker Ice and Fitness Center |
| Time |
Check In 8:30am / Event 9:00am |
|
Event
- Bench-press a percentage of your body weight as many times as
possible (no limit)
- Run a 5K
- Subtract 30 seconds per bench rep from your 5K time to get your Pump and
Run time
Awards
- All entrants will be provided a commemorative shirt and
post-event lunch
- Male: 1st-7th Overall, 1st Master‘s Division (40 yr +), 1st
Clydesdale Division (200 lb +)
- Female: 1st-3rd Overall, 1st Master’s Division (40 yr +)
- Coed Team (1 person benches, the other runs): 1st-3rd Overall
- Maximum of 1 award per person
- Award precedence is Overall, Master‘s Division, Clydesdale
Division
Details
Entry Fee
- Individual $30 through March 28 | $35 March 29 - April 12 | $40 day of event
- Team: $45 through March 28 | $50 March 29 - April 12 | $55 day
of event
- Register by March 28 in order to guarantee a shirt
- Must be 16
years or older to participate
- Each team member must fill out a seperate registration form
-
Registration Form
Records
| Male |
| Overall |
Daniel DeWulf |
Grand Rapids, MI |
-12:24 |
2012 |
| Master's Division |
Jim Oleksinski |
Grosse Pointe, MI |
-3:04 |
2009 |
| Clydesdale Division |
Jermaine Shelton |
Grand Rapids, MI |
1:48 |
2011 |
| Female |
| Overall |
Heidi Hanna |
Walker, MI |
-10:47 |
2012 |
| Master's
Division |
Mary Beth
Scheer |
Grand
Rapids, MI |
12:57 |
2012 |
|
Results
Contact
- Race Director: Rebekah Hardy
- Phone: 616-735-6286
-
Email
Sponsors
|
