Overview  |  Boot Camp  |  Childcare  |  Classes  |  Fitness Equipment  Kids Camp  |  Memberships  |  Newsletter  |  Pricing At-A-Glance  Pump and Run  |  Senior Calendar  |  Silver Sneakers  |  Tae Kwon Do  Tanning  |  Training Rates

New Schedule - Starts January 9, 2012

Exercise Schedule

Aerobic Program Fees Aerobic Punch Cards - $60/11 classes Aerobic Class Drop-in Rate - $7.00 Senior Rates:  $4.00/class for seniors Senior Punch Card - $40/11 classes

Group Exercise Descriptions

PowerFlex This is an awesome total body workout using a variable weight barbell. Every major muscle in the body will be worked. Abdominals and flexibility are included in this powerful class.

Butts & Gutts Tone those butts and guts with various exercises specifically designed to target these common trouble spots.

Core Training This half hour class will help you firm and tone your abdominals. This class will use the stability ball, bosu and other techniques to strengthen all muscles involved with balance and core training.

Total Body Workout Exercises will be performed to help increase strength, tone up, improve metabolism and flexibility. A variety of training equipment and exercises will be used to mix up the workouts. Instructors pay close attention to correct form and technique. All Fitness levels are welcome.

SilverSneakers I-Muscular Strength & Range of Movement® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers II- Cardio Circuit® Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing, and a ball are all included in this class. This class also focuses on stretching and relaxation exercises.

ZUMBA is the fitness craze that is sweeping the nation and has become a favorite group exercise class throughout the world! ZUMBA uses a mix of Latin and international music to create a dynamic, fun and effective cardio workout. The class is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.

SPINNING Jump on a bike for the ride of your life! SPINNING utilizes stationary bikes, motivational coaching and terrific music to provide you with a great cardiovascular workout. Pre-registration is recommended for this class.

TRX/TRX Circuit is a suspension training class that uses body weight and gravity to develop strength and balance. This 45 minute class will be sure to make you sweat as you perform various functional exercises. All fitness levels are welcome.

Turbo Kick is a combination of intense kickboxing moves as well as dance moves all choreographed into high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training and a relaxing cool-down. Turbo Kick is a great workout for all fitness levels.

Low Impact class is a traditional low impact cardio workout designed for all fitness levels. This class incorporates core training to help you improve abdominal and lower back strength which lead to better posture and health.

Yoga class will incorporate Yoga positions in an easy flowing class design. Improve your balance and flexibility, get stronger and relieve stress. This class is designed for any fitness level.

PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

Cardio Kick is a non-contact workout that includes both cardio and strength training routines in an energizing environment. It incorporates kicks, jabs, hooks and uppercuts to improve overall agility and power.

Boot Camp Our Boot Camp classes will incorporate Cardio, strength, sports drills and core work all designed to enhance endurance, speed and strength. Our instructors will change up the classes to keep them new and exciting!

© 2011, Walker Ice and Fitness Center

Site Design/Development by